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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.

My Hot Toddy with a Twist

Are you a teetotaller that finds himself/ herself having to drink only sugar laden mocktails and soft drinks at parties? OR Are you...

Recipe

Karnica Singh

Dec 31, 20211 min read

My Easy Boozy Eggless Tiramisu

All desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...

Recipe

Karnica Singh

Dec 29, 20212 min read

My Nani's Kheer

This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...

Recipe

Karnica Singh

Oct 25, 20212 min read

Bringing back Bone Broth

A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...

Digestive Health

Karnica Singh

Feb 5, 20212 min read

My party staple - Hummus

All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...

Recipe

Karnica Singh

Jan 21, 20212 min read

My Crazy Christmas Cake

I have no rules with food, except one - if you want to eat cake, bake it yourself! This one is called "crazy" because bakers might really...

Recipe

Karnica Singh

Dec 30, 20202 min read

My Red Soup for Christmas

I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...

Digestive Health

Karnica Singh

Dec 22, 20202 min read

Raab

A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...

Recipe

Karnica Singh

Dec 19, 20202 min read

My Winter Broccoli Almond Soup

Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...

Digestive Health

Karnica Singh

Dec 14, 20202 min read

Buckwheat Crepes & Paneer in White Gravy

Buckwheat aka Kuttu, has got nothing to do with wheat, is not even a grain, rather a seed that is used like a grain.

Recipe

Karnica Singh

Oct 21, 20203 min read

Gatta Curry & Bajra Roti

The desert state of Rajasthan in India, had very little fresh produce and for a limited period of time during the year, for centuries....

Digestive Health

Karnica Singh

Jul 9, 20203 min read

Safed Maas - a nut based, white mutton curry!

The Swiss don't get unhealthy eating cheese, the French eating all that butter, Pakistanis relishing their biryanis and neither do the...

Digestive Health

Karnica Singh

Jul 7, 20202 min read

My Summer Mango Pudding Breakfast

Indian summers are just not Indian summers without Mangoes. Here's a great way to eat them for breakfast while still getting your...

Digestive Health

Karnica Singh

Jul 6, 20201 min read

The Indian Comfort Food - Rajma Chawal

This North-Indian favourite is a comfort food for millions. I'm sure everyone has their own version of this classic however, here I’m...

Recipe

Karnica Singh

Jul 3, 20202 min read

My 'Healthier' than restaurant's Butter Chicken!

The phrase "Butter Chicken" first appeared in print in 1975 as a specialty of the house at Gaylord Indian restaurant in Manhattan.

Recipe

Karnica Singh

Apr 18, 20202 min read

World's Most Instagramable Coffee

Ok, 'instagramable' is not a word, but you get it. This is going the be the simplest recipe that'll make you look like the best barista...

Recipe

Karnica Singh

Mar 27, 20202 min read