Indian summers are just not Indian summers without Mangoes. Here's a great way to eat them for breakfast while still getting your #proteins, #healthy fats, complex carbs and loads of #vitamins and #minerals.
Ingredients
Mangoes : 2, pureed (get the juicy variety. I used organic Bambaiya mangoes from Sattva Foods)
Almond Milk : 1/2 Cup (I used the Cacao Almond milk from RAW Pressery)
Chia seeds : 1 tbsp
Rolled Oats : 2 tbsp
Pumpkin seeds : 1 tbsp
Mixed nuts : 1 tbsp, crushed for topping
Sprig of mint : for garnish and freshness
Bambaiya mangoes, officially known as the Bombay mango, are a decadent variety that taste like Langda, have the flesh of Hapus and the colour and fragrance of Kesar.
They aren't too fibrous and puree incredibly well
Recipe
The night before
In a glass tumbler, jar, bowl add in the chia seeds, pumpkin seeds, oats and almonds milk
Let is soak overnight in the refrigerator
Keep your mangoes in the refrigerator overnight to chill
The next morning
Juice the mangoes, take out all the pulp and puree in a blender.
Add the chilled mango puree with the jar in which your oats were soaking overnight
Top it up with crushed nuts and garnish with a sprig of mint
Viola!
Best enjoyed sitting peacefully in your garden.