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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.
My Easy Boozy Eggless Tiramisu
All desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...
Karnica Singh
Dec 29, 20212 min read
64 views
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I went cold turkey on Wheat and Rice for 7 days! here's what happened...
Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
Karnica Singh
Oct 19, 20214 min read
88 views
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Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
Karnica Singh
Sep 13, 20216 min read
146 views
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Bringing back Bone Broth
A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...
Karnica Singh
Feb 5, 20212 min read
49 views
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My party staple - Hummus
All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...
Karnica Singh
Jan 21, 20212 min read
119 views
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My Red Soup for Christmas
I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...
Karnica Singh
Dec 22, 20202 min read
52 views
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Raab
A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...
Karnica Singh
Dec 19, 20202 min read
114 views
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My Winter Broccoli Almond Soup
Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...
Karnica Singh
Dec 14, 20202 min read
93 views
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Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!
We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...
Karnica Singh
Nov 30, 20204 min read
75 views
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Buckwheat Crepes & Paneer in White Gravy
Buckwheat aka Kuttu, has got nothing to do with wheat, is not even a grain, rather a seed that is used like a grain.
Karnica Singh
Oct 21, 20203 min read
83 views
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Fasting - Religious or intermittent, myth or truth?
Across the globe and in every religion we can find the significance of fasting - be it Buddhism, Christianity, Hinduism, Islam, Judaism....
Karnica Singh
Aug 17, 20204 min read
106 views
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My Summer Mango Pudding Breakfast
Indian summers are just not Indian summers without Mangoes. Here's a great way to eat them for breakfast while still getting your...
Karnica Singh
Jul 6, 20201 min read
42 views
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The Indian Comfort Food - Rajma Chawal
This North-Indian favourite is a comfort food for millions. I'm sure everyone has their own version of this classic however, here I’m...
Karnica Singh
Jul 3, 20202 min read
78 views
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Autoimmune, Allergy & Asthma; Inflammation & Immunity...
We are 10 times more Bacteria than Human!
There are a 100 trillion bacterial cells in the human body.
Karnica Singh
May 15, 20203 min read
48 views
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Counting Calories Conundrum!
Anyone who tells you that you have put on weight because you ate more than you exercised, hasn't told you anything meaningful.
Karnica Singh
May 7, 20203 min read
105 views
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The Elusive Vitamin D
Busting a few myths will help you produce enough Vitamin D without sun-burning your skin!
Karnica Singh
May 1, 20203 min read
102 views
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Juice Up your Life, literally! - 4 reasons why
Nurture the idea that "you are what you eat", and the more #raw and living foods you can feed your body the more life it instils in you.
Karnica Singh
Apr 16, 20203 min read
134 views
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How to find the "Perfect Diet"?
The bestselling diet books always contradict one another and the more controversial a diet the more copies it sells.
Karnica Singh
Apr 10, 20203 min read
105 views
0 comments
7 Keys to Healthy Cooking!
Cooking for friends and family, and for yourself, is the ultimate act of care and love. So many of us have taken our experiments in the...
Karnica Singh
Apr 6, 20203 min read
60 views
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Is overeating the cause or the effect of weight gain?
The real question is - Is it just about people's lack of willpower, motivation and strength that leads to laziness and being overweight,...
Karnica Singh
Mar 30, 20202 min read
134 views
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