Holistic Weight Loss

What if your 3 PM samosa craving isn't hunger - but your body's cry for help? Ayurveda reveals how AC offices secretly dehydrate us, why stress gets us order in rich foods, emotional emptiness makes us crave desserts and how modern life hijacks our natural wisdom. Discover the 6 hidden causes behind your cravings - and the ancient Indian fixes that work when willpower fails...

All desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...

Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...

Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...

A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...

All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...

I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...

A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...

Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...

We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...

Buckwheat aka Kuttu, has got nothing to do with wheat, is not even a grain, rather a seed that is used like a grain.

Across the globe and in every religion we can find the significance of fasting - be it Buddhism, Christianity, Hinduism, Islam, Judaism....

Indian summers are just not Indian summers without Mangoes. Here's a great way to eat them for breakfast while still getting your...

This North-Indian favourite is a comfort food for millions. I'm sure everyone has their own version of this classic however, here I’m...

We are 10 times more Bacteria than Human! There are a 100 trillion bacterial cells in the human body.

Anyone who tells you that you have put on weight because you ate more than you exercised, hasn't told you anything meaningful.

Busting a few myths will help you produce enough Vitamin D without sun-burning your skin!

Nurture the idea that "you are what you eat", and the more #raw and living foods you can feed your body the more life it instils in you.

The bestselling diet books always contradict one another and the more controversial a diet the more copies it sells.

Cooking for friends and family, and for yourself, is the ultimate act of care and love. So many of us have taken our experiments in the...