My Easy Boozy Eggless Tiramisu
All desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...
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Your Ultimate Guide for Happy & Healthy Living
karnica
- Oct 19, 2021
- 4 min
I went cold turkey on Wheat and Rice for 7 days! here's what happened...
Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
76 views0 comments
karnica
- Sep 13, 2021
- 6 min
Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
128 views0 comments
karnica
- Feb 5, 2021
- 2 min
Bringing back Bone Broth
A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...
39 views0 comments
karnica
- Jan 21, 2021
- 2 min
My party staple - Hummus
All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...
93 views0 comments
karnica
- Dec 22, 2020
- 2 min
My Red Soup for Christmas
I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...
47 views0 comments
karnica
- Dec 19, 2020
- 2 min
Raab
A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...
104 views0 comments
karnica
- Dec 14, 2020
- 2 min
My Winter Broccoli Almond Soup
Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...
86 views0 comments
karnica
- Nov 30, 2020
- 4 min
Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!
We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...
56 views0 comments
karnica
- Oct 21, 2020
- 3 min
Buckwheat Crepes & Paneer in White Gravy
Buckwheat aka Kuttu, has got nothing to do with wheat, is not even a grain, rather a seed that is used like a grain.
70 views0 comments
karnica
- Aug 17, 2020
- 4 min
Fasting - Religious or intermittent, myth or truth?
Across the globe and in every religion we can find the significance of fasting - be it Buddhism, Christianity, Hinduism, Islam, Judaism....
102 views0 comments
karnica
- Jul 6, 2020
- 1 min
My Summer Mango Pudding Breakfast
Indian summers are just not Indian summers without Mangoes. Here's a great way to eat them for breakfast while still getting your...
40 views0 comments
karnica
- Jul 3, 2020
- 2 min
The Indian Comfort Food - Rajma Chawal
This North-Indian favourite is a comfort food for millions. I'm sure everyone has their own version of this classic however, here I’m...
75 views0 comments
karnica
- May 15, 2020
- 3 min
Autoimmune, Allergy & Asthma; Inflammation & Immunity...
We are 10 times more Bacteria than Human!
There are a 100 trillion bacterial cells in the human body.
45 views0 comments
karnica
- May 7, 2020
- 3 min
Counting Calories Conundrum!
Anyone who tells you that you have put on weight because you ate more than you exercised, hasn't told you anything meaningful.
94 views0 comments
karnica
- May 1, 2020
- 3 min
The Elusive Vitamin D
Busting a few myths will help you produce enough Vitamin D without sun-burning your skin!
97 views0 comments
karnica
- Apr 16, 2020
- 3 min
Juice Up your Life, literally! - 4 reasons why
Nurture the idea that "you are what you eat", and the more #raw and living foods you can feed your body the more life it instils in you.
133 views0 comments
karnica
- Apr 10, 2020
- 3 min
How to find the "Perfect Diet"?
The bestselling diet books always contradict one another and the more controversial a diet the more copies it sells.
103 views0 comments
karnica
- Apr 6, 2020
- 3 min
7 Keys to Healthy Cooking!
Cooking for friends and family, and for yourself, is the ultimate act of care and love. So many of us have taken our experiments in the...
58 views0 comments
karnica
- Mar 30, 2020
- 2 min
Is overeating the cause or the effect of weight gain?
The real question is - Is it just about people's lack of willpower, motivation and strength that leads to laziness and being overweight,...
130 views0 comments
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