karnicaDec 29, 20212 minMy Easy Boozy Eggless TiramisuAll desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...
karnicaOct 19, 20214 minI went cold turkey on Wheat and Rice for 7 days! here's what happened...Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
karnicaSep 13, 20216 minAcid & Acidity are not the same things!Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
karnicaFeb 5, 20212 minBringing back Bone BrothA gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...