Why you should never pressure cook your lentils and beans, and my easy trick to cook them faster!
Here's a few things that you need to understand first about anti-nutrients in foods, especially in legumes and beans. Imagine if you were...
Your Ultimate Guide for Happy & Healthy Living
karnica
- Oct 19, 2021
- 4 min
I went cold turkey on Wheat and Rice for 7 days! here's what happened...
Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
72 views0 comments
karnica
- Sep 13, 2021
- 6 min
Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
128 views0 comments
karnica
- Aug 28, 2021
- 5 min
What I feed my dog in a day!
We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...
88 views0 comments
karnica
- Feb 5, 2021
- 2 min
Bringing back Bone Broth
A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...
39 views0 comments
karnica
- Jan 21, 2021
- 2 min
My party staple - Hummus
All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...
90 views0 comments
karnica
- Dec 22, 2020
- 2 min
My Red Soup for Christmas
I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...
46 views0 comments
karnica
- Dec 19, 2020
- 2 min
Raab
A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...
99 views0 comments
karnica
- Dec 14, 2020
- 2 min
My Winter Broccoli Almond Soup
Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...
84 views0 comments
karnica
- Nov 30, 2020
- 4 min
Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!
We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...
55 views0 comments
karnica
- Aug 10, 2020
- 5 min
Subconscious - the Bridge between Mind & Body
Our subconscious is the warden of our comfort zone. It does everything in its power to keep us in it by presenting us with repeated thoughts
59 views0 comments
karnica
- Jul 13, 2020
- 4 min
6 Elixirs for Glowing Skin
You all know that fruits juices, carrot and beetroot juice, green smoothies are great for the health of your skin, as much as you know...
183 views0 comments
karnica
- Jul 9, 2020
- 3 min
Gatta Curry & Bajra Roti
The desert state of Rajasthan in India, had very little fresh produce and for a limited period of time during the year, for centuries....
73 views0 comments
karnica
- Jul 7, 2020
- 2 min
Safed Maas - a nut based, white mutton curry!
The Swiss don't get unhealthy eating cheese, the French eating all that butter, Pakistanis relishing their biryanis and neither do the...
87 views0 comments
karnica
- Jul 6, 2020
- 1 min
My Summer Mango Pudding Breakfast
Indian summers are just not Indian summers without Mangoes. Here's a great way to eat them for breakfast while still getting your...
40 views0 comments
karnica
- Jul 3, 2020
- 2 min
The Indian Comfort Food - Rajma Chawal
This North-Indian favourite is a comfort food for millions. I'm sure everyone has their own version of this classic however, here I’m...
74 views0 comments
karnica
- Jun 10, 2020
- 3 min
Hanging onto your Immunity in the Covid-19 world?
Brining balance and harmony to your diet, exercise, sleep, and an overall healthy lifestyle is the first step to boosting your Immunity
31 views0 comments
karnica
- May 15, 2020
- 3 min
Autoimmune, Allergy & Asthma; Inflammation & Immunity...
We are 10 times more Bacteria than Human!
There are a 100 trillion bacterial cells in the human body.
45 views0 comments
karnica
- May 1, 2020
- 3 min
The Elusive Vitamin D
Busting a few myths will help you produce enough Vitamin D without sun-burning your skin!
97 views0 comments
karnica
- Apr 16, 2020
- 3 min
Juice Up your Life, literally! - 4 reasons why
Nurture the idea that "you are what you eat", and the more #raw and living foods you can feed your body the more life it instils in you.
133 views0 comments