Your Ultimate Guide for Happy & Healthy Living

Here's a few things that you need to understand first about anti-nutrients in foods, especially in legumes and beans. Imagine if you were...

Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...

Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...

We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...

A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...

All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...

I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...

A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...

Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...

We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...

Our subconscious is the warden of our comfort zone. It does everything in its power to keep us in it by presenting us with repeated thoughts

You all know that fruits juices, carrot and beetroot juice, green smoothies are great for the health of your skin, as much as you know...

The desert state of Rajasthan in India, had very little fresh produce and for a limited period of time during the year, for centuries....

The Swiss don't get unhealthy eating cheese, the French eating all that butter, Pakistanis relishing their biryanis and neither do the...

Indian summers are just not Indian summers without Mangoes. Here's a great way to eat them for breakfast while still getting your...

This North-Indian favourite is a comfort food for millions. I'm sure everyone has their own version of this classic however, here I’m...

Brining balance and harmony to your diet, exercise, sleep, and an overall healthy lifestyle is the first step to boosting your Immunity

We are 10 times more Bacteria than Human! There are a 100 trillion bacterial cells in the human body.

Busting a few myths will help you produce enough Vitamin D without sun-burning your skin!

Nurture the idea that "you are what you eat", and the more #raw and living foods you can feed your body the more life it instils in you.