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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.

Are You Ignoring the Most Powerful Energy Center in Your Body?

If you want to do just one thing for your health, your yoga practice, or any physical movement, then start with this: Be aware of your navel

Yoga

Karnica Singh

Aug 28, 20244 min read

Why you should never pressure cook your lentils and beans, and my easy trick to cook them faster!

Here's a few things that you need to understand first about anti-nutrients in foods, especially in legumes and beans. Imagine if you were...

Digestive Health

Karnica Singh

Dec 2, 20214 min read

I went cold turkey on Wheat and Rice for 7 days! here's what happened...

Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...

Digestive Health

Karnica Singh

Oct 19, 20214 min read

Acid & Acidity are not the same things!

Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...

Digestive Health

Karnica Singh

Sep 13, 20216 min read

What I feed my dog in a day!

We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...

Digestive Health

Karnica Singh

Aug 28, 20215 min read

Bringing back Bone Broth

A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...

Digestive Health

Karnica Singh

Feb 5, 20212 min read

My party staple - Hummus

All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...

Recipe

Karnica Singh

Jan 21, 20212 min read

My Red Soup for Christmas

I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...

Digestive Health

Karnica Singh

Dec 22, 20202 min read

Raab

A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...

Recipe

Karnica Singh

Dec 19, 20202 min read

My Winter Broccoli Almond Soup

Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...

Digestive Health

Karnica Singh

Dec 14, 20202 min read

Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!

We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...

Digestive Health

Karnica Singh

Nov 30, 20204 min read

Subconscious - the Bridge between Mind & Body

Our subconscious is the warden of our comfort zone. It does everything in its power to keep us in it by presenting us with repeated thoughts

Digestive Health

Karnica Singh

Aug 10, 20205 min read

6 Elixirs for Glowing Skin

We all know that fruits juices, carrot and beetroot juice, green smoothies are great for the health of your skin, as much as you know...

Digestive Health

Karnica Singh

Jul 13, 20204 min read

Gatta Curry & Bajra Roti

The desert state of Rajasthan in India, had very little fresh produce and for a limited period of time during the year, for centuries....

Digestive Health

Karnica Singh

Jul 9, 20203 min read

Safed Maas - a nut based, white mutton curry!

The Swiss don't get unhealthy eating cheese, the French eating all that butter, Pakistanis relishing their biryanis and neither do the...

Digestive Health

Karnica Singh

Jul 7, 20202 min read

My Summer Mango Pudding Breakfast

Indian summers are just not Indian summers without Mangoes. Here's a great way to eat them for breakfast while still getting your...

Digestive Health

Karnica Singh

Jul 6, 20201 min read

The Indian Comfort Food - Rajma Chawal

This North-Indian favourite is a comfort food for millions. I'm sure everyone has their own version of this classic however, here I’m...

Recipe

Karnica Singh

Jul 3, 20202 min read

Hanging onto your Immunity in the Covid-19 world?

Brining balance and harmony to your diet, exercise, sleep, and an overall healthy lifestyle is the first step to boosting your Immunity

Digestive Health

Karnica Singh

Jun 10, 20203 min read

Autoimmune, Allergy & Asthma; Inflammation & Immunity...

We are 10 times more Bacteria than Human! There are a 100 trillion bacterial cells in the human body.

Digestive Health

Karnica Singh

May 15, 20203 min read

The Elusive Vitamin D

Busting a few myths will help you produce enough Vitamin D without sun-burning your skin!

Digestive Health

Karnica Singh

May 1, 20203 min read