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We grew up being told milk is the best source of calcium. The ads made sure of that. But what those ads never mentioned — what matters isn't just how much calcium a food contains, it's how much your body actually absorbs. And when you look at it that way, several foods that have been sitting in Indian kitchens for centuries quietly outperform that glass of milk.

The Oldest Superfood Aisle in the World - And no, it is not the "Health Foods" aisle, laden with yoghurt and granolas, in a supermarket, it was in the markets of world's oldest cities and mostly your grandma's kitchen shelf. Here's everything you need to know about nuts, seeds and dried fruits.