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Prakriti Modern Nutrition Ayurveda & Yoga

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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.

Jun 15, 20254 min read

All About Fruits: What, Who, Type, When & How — The Wisdom of Ayurveda & Modern Nutrition

May 22, 20254 min read

Healthy Lifestyle

Kaizen Your Health: The Smartest Way to Sustainable Wellness

Apr 30, 20254 min read

Holistic Weight Loss

Your Cravings Are Not Your Enemy— 6 Causes & Simple Indian Fixes

Feb 26, 20253 min read

I Did These 6 Things for 21 Days—And Reduced My PMS by 90%

Jan 25, 20254 min read

Unlocking True Holistic Health: Why is it that so many of us, despite our efforts, are feeling stuck in our health journey or are even worse off?

Jan 1, 20254 min read

Transforming Lives Through Health Coaching – The Future of Wellness in India

Dec 24, 20243 min read

Why Anxiety Peaks at Night—and What Ancient Wisdom Reveals About It

Nov 1, 20244 min read

Top 5 Yogic Kriyas to Rejuvenate Your Body and Mind after Traveling or the Holiday Season

Sep 24, 20244 min read

Challenges and Blessings of Practising Yoga: My thoughts on a talk by Dr. Jaydev and Hansaji Yogendra

Sep 18, 20244 min read

Midlife Crisis: Could it just be our Transition from Pitta to Vata Phase?

Sep 13, 20244 min read

Eat, Move, Thrive: Women’s Guide to Ayurvedic Menstrual Health

Aug 28, 20244 min read

Are You Ignoring the Most Powerful Energy Center in Your Body?

Aug 26, 20244 min read

Is your Yoga practice missing the point?

Dec 31, 20211 min read

My Hot Toddy with a Twist

Dec 29, 20212 min read

My Easy Boozy Eggless Tiramisu

Dec 7, 20215 min read

Healthy Lifestyle

The real Ithmid Surma - origin, science, history and its benefits!

Dec 2, 20214 min read

Digestive Health

Why you should never pressure cook your lentils and beans, and my easy trick to cook them faster!

Nov 12, 20213 min read

Healthy Lifestyle

7 self-care rituals for balancing Vata energies this Fall

Oct 25, 20212 min read

My Nani's Kheer

Oct 22, 20215 min read

Healthy Lifestyle

8 tips to getting healthier today, that aren't about diet or exercise!

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