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80% of autoimmune patients are women — and Dr. Gabor Maté argues that's not a coincidence. Girls are culturally trained to silence anger, absorb everyone else's needs, and carry it in the body until the immune system turns inward. Our latest Prakriti research note traces this thesis through the science — gut, hormones, toxins, nervous system — and through Ayurveda's ancient language of Agni, Ama and Ojas.

We grew up being told milk is the best source of calcium. The ads made sure of that. But what those ads never mentioned — what matters isn't just how much calcium a food contains, it's how much your body actually absorbs. And when you look at it that way, several foods that have been sitting in Indian kitchens for centuries quietly outperform that glass of milk.

The Oldest Superfood Aisle in the World - And no, it is not the "Health Foods" aisle, laden with yoghurt and granolas, in a supermarket, it was in the markets of world's oldest cities and mostly your grandma's kitchen shelf. Here's everything you need to know about nuts, seeds and dried fruits.

Fruits aren’t the enemy — but how we eat them matters. In this blog, I combine the wisdom of Ayurveda with modern nutrition to answer what fruits to eat, who should eat them, how, when, and even how to use them as medicine. Learn why local, seasonal, ripe fruits are your best allies, how your unique body constitution (Prakriti) affects your choices, and simple rules to enjoy fruits for true nourishment.

Most of us approach health with an “all or nothing” mindset—waiting for the perfect time to make big changes. But real, lasting wellness comes from small, consistent steps. That’s where Kaizen, the Japanese philosophy of continuous improvement, comes in. At Prakriti, I apply Kaizen to create effortless, sustainable shifts that help clients reverse conditions and feel truly well—without overwhelm.

What if your 3 PM samosa craving isn't hunger - but your body's cry for help? Ayurveda reveals how AC offices secretly dehydrate us, why stress gets us order in rich foods, emotional emptiness makes us crave desserts and how modern life hijacks our natural wisdom. Discover the 6 hidden causes behind your cravings - and the ancient Indian fixes that work when willpower fails...

Struggling with PMS? I reduced mine by 90% in 21 days with 6 simple changes. As I approach my 38th birthday, I’ve noticed my PMS symptoms...

Struggling with your health despite trying everything? Learn how the Pancha Kosha's holistic approach can transform your well-being.

In a rapidly globalizing world, India finds itself at a crossroads when it comes to health and well-being. The adoption of sedentary...

Why does anxiety peak at night? Explore the connection between biological rhythms and Ayurveda’s wisdom on Vata imbalance. Let’s reflect...

Reset body and mind with 5 yogic kriyas. These ancient practices detoxify, energize, and help you stay balanced, even on the go!

Yoga challenges us to break old habits, embrace discipline, and find freedom through mindful effort. The rewards are worth the journey.

Midlife crisis—a term that evokes images of emotional turmoil, shifting life perspectives, and an identity in flux. But what if I told you..

Let’s explore how each phase of your menstrual cycle connects with the doshas and what you can do to support yourself through diet, lifestyl

If you want to do just one thing for your health, your yoga practice, or any physical movement, then start with this: Be aware of your navel

This is an article about how modern yoga classes miss the mark and why understanding the 'Why' and 'How' of yogic practices is essential.

Are you a teetotaller that finds himself/ herself having to drink only sugar laden mocktails and soft drinks at parties? OR Are you...

All desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...

All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...

Here's a few things that you need to understand first about anti-nutrients in foods, especially in legumes and beans. Imagine if you were...