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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.
The real Ithmid Surma - origin, science, history and its benefits!
All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...
Karnica Singh
Dec 7, 20215 min read
3,992 views
1 comment
#SelfLove is not a trend, it is a responsibility!
Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...
Karnica Singh
May 19, 20215 min read
107 views
0 comments
Facts for Glowing Healthy Skin that no one talks about
Do you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...
Karnica Singh
May 10, 20213 min read
112 views
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My Red Soup for Christmas
I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...
Karnica Singh
Dec 22, 20202 min read
52 views
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Fasting - Religious or intermittent, myth or truth?
Across the globe and in every religion we can find the significance of fasting - be it Buddhism, Christianity, Hinduism, Islam, Judaism....
Karnica Singh
Aug 17, 20204 min read
106 views
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Subconscious - the Bridge between Mind & Body
Our subconscious is the warden of our comfort zone. It does everything in its power to keep us in it by presenting us with repeated thoughts
Karnica Singh
Aug 10, 20205 min read
66 views
0 comments
6 Elixirs for Glowing Skin
We all know that fruits juices, carrot and beetroot juice, green smoothies are great for the health of your skin, as much as you know...
Karnica Singh
Jul 13, 20204 min read
252 views
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My Summer Mango Pudding Breakfast
Indian summers are just not Indian summers without Mangoes. Here's a great way to eat them for breakfast while still getting your...
Karnica Singh
Jul 6, 20201 min read
42 views
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Juice Up your Life, literally! - 4 reasons why
Nurture the idea that "you are what you eat", and the more #raw and living foods you can feed your body the more life it instils in you.
Karnica Singh
Apr 16, 20203 min read
134 views
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How to find the "Perfect Diet"?
The bestselling diet books always contradict one another and the more controversial a diet the more copies it sells.
Karnica Singh
Apr 10, 20203 min read
105 views
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