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ABOUT ME

I'm Karnica. I was a successful engineer and MBA, thriving in the corporate world, until an autoimmune breakdown in 2018 stopped me in my tracks. Conventional medicine offered no sustainable solutions, so I turned inward. I trained at the Institute for Integrative Nutrition in New York and discovered that true health is never one-size-fits-all.

My own healing journey — through Modern Nutrition, Yoga, Ayurveda, and eventually Astrology — became my life's work. I now help others decode their bio-individuality. My personalised programs help reverse chronic health conditions, guiding you toward lasting balance in body, mind, and soul.

EMPOWERING YOU TO ACHIEVE OPTIMAL HEALTH

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CERTIFICATIONS

1

INTEGRATIVE NUTRITION HEALTH COACH (IIN, NY)

2

ADVANCED YOGA TEACHER
(900HR TTC)

3

YOGA TEACHER AND EVALUATOR
(YCB LEVEL III)

4

YOGA PSYCHOLOGY - CHAKRA HEALING (TYI)

4

YOGA PSYCHOLOGY - EMO ENERGY BALANCING (TYI)

4

YOGA PSYCHOLOGY - SWADHYAY (TYI)

4

INTERMEDIATE 500HR YOGA TTC
(TYI)

4

JYOTISH ALANKAR (BVB,
KN RAO SCHOOL OF ASTROLOGY)

SPECIALTIES

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HORMONE BALANCING

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MANAGE AUTOIMMUNE DISEASES

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GUT HEALTH RESTORATION

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REDUCE INFLAMMATION

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REVERSE DIABETES

Green Smoothie Ingredients

IMPROVE HEART HEALTH

Image by Adam Davis

CHRONIC FATIGUE RECOVERY

Image by Jessie Shaw

SUSTAINABLE WEIGHT LOSS

Meditation in Focus

MIND-BODY BALANCE

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