Your Ultimate Guide for Happy & Healthy Living

Are you a teetotaller that finds himself/ herself having to drink only sugar laden mocktails and soft drinks at parties? OR Are you...

All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...

In the Northern Hemisphere, post the Autumn Equinox, the days start getting shorter and cooler. While this marks the harvest season of...

We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...

Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...

Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...

We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...

To many of you, who have clicked on this blog, the title might seem very confusing..why would even someone write about it...doesn't...

Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...

Do you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...

Are you someone that gets told, time and again, to meditate for managing stress better but doesn't really know where to get started apart...

indoor air pollution can be 10 times worse than outdoor air pollution and most people spend upwards if 90% of their time indoors

Across the globe and in every religion we can find the significance of fasting - be it Buddhism, Christianity, Hinduism, Islam, Judaism....

Our subconscious is the warden of our comfort zone. It does everything in its power to keep us in it by presenting us with repeated thoughts

You all know that fruits juices, carrot and beetroot juice, green smoothies are great for the health of your skin, as much as you know...

The Swiss don't get unhealthy eating cheese, the French eating all that butter, Pakistanis relishing their biryanis and neither do the...

Brining balance and harmony to your diet, exercise, sleep, and an overall healthy lifestyle is the first step to boosting your Immunity

We are 10 times more Bacteria than Human! There are a 100 trillion bacterial cells in the human body.

Busting a few myths will help you produce enough Vitamin D without sun-burning your skin!

Nurture the idea that "you are what you eat", and the more #raw and living foods you can feed your body the more life it instils in you.