karnicaDec 31, 20211 minMy Hot Toddy with a TwistAre you a teetotaller that finds himself/ herself having to drink only sugar laden mocktails and soft drinks at parties? OR Are you...
karnicaDec 7, 20215 minThe real Ithmid Surma - origin, science, history and its benefits!All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...
karnicaNov 12, 20213 min7 self-care rituals for balancing Vata energies this FallIn the Northern Hemisphere, post the Autumn Equinox, the days start getting shorter and cooler. While this marks the harvest season of...
karnicaOct 22, 20215 min8 tips to getting healthier today, that aren't about diet or exercise!We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
karnicaOct 19, 20214 minI went cold turkey on Wheat and Rice for 7 days! here's what happened...Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
karnicaSep 13, 20216 minAcid & Acidity are not the same things!Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
karnicaAug 28, 20215 minWhat I feed my dog in a day!We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...
karnicaJul 7, 20215 minWhy it is important to live a long life!To many of you, who have clicked on this blog, the title might seem very confusing..why would even someone write about it...doesn't...
karnicaMay 19, 20215 min#SelfLove is not a trend, it is a responsibility!Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...
karnicaMay 10, 20213 minFacts for Glowing Healthy Skin that no one talks aboutDo you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...
karnicaApr 7, 20213 minMastering Meditation...how to know if you are really meditating when you think you are meditating!Are you someone that gets told, time and again, to meditate for managing stress better but doesn't really know where to get started apart...
karnicaOct 24, 20204 minAir Purifiers : worth the buck or a fad?indoor air pollution can be 10 times worse than outdoor air pollution and most people spend upwards if 90% of their time indoors
karnicaAug 17, 20204 minFasting - Religious or intermittent, myth or truth?Across the globe and in every religion we can find the significance of fasting - be it Buddhism, Christianity, Hinduism, Islam, Judaism....
karnicaAug 10, 20205 minSubconscious - the Bridge between Mind & BodyOur subconscious is the warden of our comfort zone. It does everything in its power to keep us in it by presenting us with repeated thoughts
karnicaJul 13, 20204 min6 Elixirs for Glowing SkinYou all know that fruits juices, carrot and beetroot juice, green smoothies are great for the health of your skin, as much as you know...
karnicaJul 7, 20202 minSafed Maas - a nut based, white mutton curry!The Swiss don't get unhealthy eating cheese, the French eating all that butter, Pakistanis relishing their biryanis and neither do the...
karnicaJun 10, 20203 minHanging onto your Immunity in the Covid-19 world?Brining balance and harmony to your diet, exercise, sleep, and an overall healthy lifestyle is the first step to boosting your Immunity
karnicaMay 15, 20203 minAutoimmune, Allergy & Asthma; Inflammation & Immunity...We are 10 times more Bacteria than Human! There are a 100 trillion bacterial cells in the human body.
karnicaMay 1, 20203 minThe Elusive Vitamin DBusting a few myths will help you produce enough Vitamin D without sun-burning your skin!
karnicaApr 16, 20203 minJuice Up your Life, literally! - 4 reasons whyNurture the idea that "you are what you eat", and the more #raw and living foods you can feed your body the more life it instils in you.