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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.
Are You Ignoring the Most Powerful Energy Center in Your Body?
If you want to do just one thing for your health, your yoga practice, or any physical movement, then start with this: Be aware of your navel
Karnica Singh
Aug 28, 20244 min read
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My Hot Toddy with a Twist
Are you a teetotaller that finds himself/ herself having to drink only sugar laden mocktails and soft drinks at parties? OR Are you...
Karnica Singh
Dec 31, 20211 min read
72 views
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The real Ithmid Surma - origin, science, history and its benefits!
All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...
Karnica Singh
Dec 7, 20215 min read
3,992 views
1 comment
7 self-care rituals for balancing Vata energies this Fall
In the Northern Hemisphere, post the Autumn Equinox, the days start getting shorter and cooler. While this marks the harvest season of...
Karnica Singh
Nov 12, 20213 min read
80 views
0 comments
8 tips to getting healthier today, that aren't about diet or exercise!
We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
Karnica Singh
Oct 22, 20215 min read
101 views
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I went cold turkey on Wheat and Rice for 7 days! here's what happened...
Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
Karnica Singh
Oct 19, 20214 min read
88 views
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Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
Karnica Singh
Sep 13, 20216 min read
144 views
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What I feed my dog in a day!
We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...
Karnica Singh
Aug 28, 20215 min read
95 views
0 comments
Why it is important to live a long life!
To many of you, who have clicked on this blog, the title might seem very confusing..why would even someone write about it...doesn't...
Karnica Singh
Jul 7, 20215 min read
83 views
0 comments
#SelfLove is not a trend, it is a responsibility!
Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...
Karnica Singh
May 19, 20215 min read
107 views
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Facts for Glowing Healthy Skin that no one talks about
Do you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...
Karnica Singh
May 10, 20213 min read
112 views
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Mastering Meditation...how to know if you are really meditating when you think you are meditating!
Are you someone that gets told, time and again, to meditate for managing stress better but doesn't really know where to get started apart...
Karnica Singh
Apr 7, 20213 min read
61 views
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Air Purifiers : worth the buck or a fad?
indoor air pollution can be 10 times worse than outdoor air pollution and most people spend upwards if 90% of their time indoors
Karnica Singh
Oct 24, 20204 min read
90 views
0 comments
Fasting - Religious or intermittent, myth or truth?
Across the globe and in every religion we can find the significance of fasting - be it Buddhism, Christianity, Hinduism, Islam, Judaism....
Karnica Singh
Aug 17, 20204 min read
106 views
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Subconscious - the Bridge between Mind & Body
Our subconscious is the warden of our comfort zone. It does everything in its power to keep us in it by presenting us with repeated thoughts
Karnica Singh
Aug 10, 20205 min read
66 views
0 comments
6 Elixirs for Glowing Skin
We all know that fruits juices, carrot and beetroot juice, green smoothies are great for the health of your skin, as much as you know...
Karnica Singh
Jul 13, 20204 min read
252 views
0 comments
Safed Maas - a nut based, white mutton curry!
The Swiss don't get unhealthy eating cheese, the French eating all that butter, Pakistanis relishing their biryanis and neither do the...
Karnica Singh
Jul 7, 20202 min read
91 views
0 comments
Hanging onto your Immunity in the Covid-19 world?
Brining balance and harmony to your diet, exercise, sleep, and an overall healthy lifestyle is the first step to boosting your Immunity
Karnica Singh
Jun 10, 20203 min read
33 views
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Autoimmune, Allergy & Asthma; Inflammation & Immunity...
We are 10 times more Bacteria than Human!
There are a 100 trillion bacterial cells in the human body.
Karnica Singh
May 15, 20203 min read
48 views
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The Elusive Vitamin D
Busting a few myths will help you produce enough Vitamin D without sun-burning your skin!
Karnica Singh
May 1, 20203 min read
102 views
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