My Hot Toddy with a Twist
Are you a teetotaller that finds himself/ herself having to drink only sugar laden mocktails and soft drinks at parties? OR Are you...
Your Ultimate Guide for Happy & Healthy Living
karnica
- Dec 7, 2021
- 5 min
The real Ithmid Surma - origin, science, history and its benefits!
All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...
210 views1 comment
karnica
- Nov 12, 2021
- 3 min
7 self-care rituals for balancing Vata energies this Fall
In the Northern Hemisphere, post the Autumn Equinox, the days start getting shorter and cooler. While this marks the harvest season of...
65 views0 comments
karnica
- Oct 22, 2021
- 5 min
8 tips to getting healthier today, that aren't about diet or exercise!
We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
92 views0 comments
karnica
- Oct 19, 2021
- 4 min
I went cold turkey on Wheat and Rice for 7 days! here's what happened...
Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
72 views0 comments
karnica
- Sep 13, 2021
- 6 min
Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
128 views0 comments
karnica
- Aug 28, 2021
- 5 min
What I feed my dog in a day!
We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...
88 views0 comments
karnica
- Jul 7, 2021
- 5 min
Why it is important to live a long life!
To many of you, who have clicked on this blog, the title might seem very confusing..why would even someone write about it...doesn't...
75 views0 comments
karnica
- May 19, 2021
- 5 min
#SelfLove is not a trend, it is a responsibility!
Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...
99 views0 comments
karnica
- May 10, 2021
- 3 min
Facts for Glowing Healthy Skin that no one talks about
Do you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...
101 views1 comment
karnica
- Apr 7, 2021
- 3 min
Mastering Meditation...how to know if you are really meditating when you think you are meditating!
Are you someone that gets told, time and again, to meditate for managing stress better but doesn't really know where to get started apart...
48 views0 comments
karnica
- Oct 24, 2020
- 4 min
Air Purifiers : worth the buck or a fad?
indoor air pollution can be 10 times worse than outdoor air pollution and most people spend upwards if 90% of their time indoors
88 views0 comments
karnica
- Aug 17, 2020
- 4 min
Fasting - Religious or intermittent, myth or truth?
Across the globe and in every religion we can find the significance of fasting - be it Buddhism, Christianity, Hinduism, Islam, Judaism....
101 views0 comments
karnica
- Aug 10, 2020
- 5 min
Subconscious - the Bridge between Mind & Body
Our subconscious is the warden of our comfort zone. It does everything in its power to keep us in it by presenting us with repeated thoughts
59 views0 comments
karnica
- Jul 13, 2020
- 4 min
6 Elixirs for Glowing Skin
You all know that fruits juices, carrot and beetroot juice, green smoothies are great for the health of your skin, as much as you know...
183 views0 comments
karnica
- Jul 7, 2020
- 2 min
Safed Maas - a nut based, white mutton curry!
The Swiss don't get unhealthy eating cheese, the French eating all that butter, Pakistanis relishing their biryanis and neither do the...
87 views0 comments
karnica
- Jun 10, 2020
- 3 min
Hanging onto your Immunity in the Covid-19 world?
Brining balance and harmony to your diet, exercise, sleep, and an overall healthy lifestyle is the first step to boosting your Immunity
31 views0 comments
karnica
- May 15, 2020
- 3 min
Autoimmune, Allergy & Asthma; Inflammation & Immunity...
We are 10 times more Bacteria than Human!
There are a 100 trillion bacterial cells in the human body.
45 views0 comments
karnica
- May 1, 2020
- 3 min
The Elusive Vitamin D
Busting a few myths will help you produce enough Vitamin D without sun-burning your skin!
97 views0 comments
karnica
- Apr 16, 2020
- 3 min
Juice Up your Life, literally! - 4 reasons why
Nurture the idea that "you are what you eat", and the more #raw and living foods you can feed your body the more life it instils in you.
133 views0 comments