PROGRAMS

Embark on a 15-week journey to a complete health transformation. Learn how to prevent and reverse common health concerns like elevated blood sugar, PCOS, autoimmune conditions, IBS, hormonal imbalance etc. Build a sustainable lifestyle and revamp your daily diet through Integrative Nutrition, healing your gut, managing stress, and living by your Prakriti.

An 8-week program designed to help you get lean, confident, and healthy—naturally. Learn to optimize your diet, shed weight sustainably, and eliminate chronic digestive issues while maintaining a balanced lifestyle that supports travel and social life.

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Through personalized nutrition and holistic practices, you’ll regain energy, reduce inflammation, and achieve a toned, vibrant body. In8Balance empowers you to love your body and create lasting wellness habits that fit your unique needs.

Join our 90-min daily Integrative Yoga Flow sessions, Monday to Friday, and experience a holistic practice that goes beyond Asanas. Incorporating Kriyas, Mudras, Bandhas, Pranayama, and Dhyana, these sessions balance your mind, body, and soul, promoting inner healing and lifelong vitality.

Experience Arogya, 45-min personal yoga sessions, 5 days a week, tailored to your unique health needs. These therapeutic sessions offer personal focus, empowering you on your self-care journey to overcome challenges and achieve holistic healing.

A 21-day program designed to integrate the timeless wisdom of yoga into your daily life. Explore the core concepts of yoga, and develop a meaningful practice with Kriyas, Asanas, and Pranayama to cultivate balance, health, and harmony in both mind and body.

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Beyond postures on the mat, Adhyana delves into yoga's rich history and lifestyle. Learn to create personalized daily practice, and understand how a yogic lifestyle can empower you to lead a life filled with tranquility and well-being. Contact us to know dates for the next batch.

CorePrakriti is a 60-minute session designed to help you understand your Ayurvedic Dosha and its impact on your health. Gain personalized diet and lifestyle recommendations to support your unique Prakriti type.