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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.
Challenges and Blessings of Practising Yoga: My thoughts on a talk by Dr. Jaydev and Hansaji Yogendra
Yoga challenges us to break old habits, embrace discipline, and find freedom through mindful effort. The rewards are worth the journey.
Karnica Singh
Sep 24, 20244 min read
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Are You Ignoring the Most Powerful Energy Center in Your Body?
If you want to do just one thing for your health, your yoga practice, or any physical movement, then start with this: Be aware of your navel
Karnica Singh
Aug 28, 20244 min read
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Is your Yoga practice missing the point?
This is an article about how modern yoga classes miss the mark and why understanding the 'Why' and 'How' of yogic practices is essential.
Karnica Singh
Aug 26, 20244 min read
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7 self-care rituals for balancing Vata energies this Fall
In the Northern Hemisphere, post the Autumn Equinox, the days start getting shorter and cooler. While this marks the harvest season of...
Karnica Singh
Nov 12, 20213 min read
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Why it is important to live a long life!
To many of you, who have clicked on this blog, the title might seem very confusing..why would even someone write about it...doesn't...
Karnica Singh
Jul 7, 20215 min read
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