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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.
My Easy Boozy Eggless Tiramisu
All desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...
Karnica Singh
Dec 29, 20212 min read
63 views
0 comments
The real Ithmid Surma - origin, science, history and its benefits!
All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...
Karnica Singh
Dec 7, 20215 min read
3,976 views
1 comment
My Nani's Kheer
This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...
Karnica Singh
Oct 25, 20212 min read
36 views
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8 tips to getting healthier today, that aren't about diet or exercise!
We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
Karnica Singh
Oct 22, 20215 min read
101 views
0 comments
I went cold turkey on Wheat and Rice for 7 days! here's what happened...
Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
Karnica Singh
Oct 19, 20214 min read
88 views
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Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
Karnica Singh
Sep 13, 20216 min read
144 views
0 comments
What I feed my dog in a day!
We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...
Karnica Singh
Aug 28, 20215 min read
95 views
0 comments
#SelfLove is not a trend, it is a responsibility!
Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...
Karnica Singh
May 19, 20215 min read
107 views
0 comments
Facts for Glowing Healthy Skin that no one talks about
Do you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...
Karnica Singh
May 10, 20213 min read
112 views
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Mastering Meditation...how to know if you are really meditating when you think you are meditating!
Are you someone that gets told, time and again, to meditate for managing stress better but doesn't really know where to get started apart...
Karnica Singh
Apr 7, 20213 min read
61 views
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Bringing back Bone Broth
A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...
Karnica Singh
Feb 5, 20212 min read
49 views
0 comments
My party staple - Hummus
All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...
Karnica Singh
Jan 21, 20212 min read
118 views
0 comments
My Crazy Christmas Cake
I have no rules with food, except one - if you want to eat cake, bake it yourself! This one is called "crazy" because bakers might really...
Karnica Singh
Dec 30, 20202 min read
58 views
0 comments
My Red Soup for Christmas
I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...
Karnica Singh
Dec 22, 20202 min read
52 views
0 comments
Raab
A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...
Karnica Singh
Dec 19, 20202 min read
114 views
0 comments
My Winter Broccoli Almond Soup
Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...
Karnica Singh
Dec 14, 20202 min read
93 views
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Air Purifiers : worth the buck or a fad?
indoor air pollution can be 10 times worse than outdoor air pollution and most people spend upwards if 90% of their time indoors
Karnica Singh
Oct 24, 20204 min read
90 views
0 comments
Buckwheat Crepes & Paneer in White Gravy
Buckwheat aka Kuttu, has got nothing to do with wheat, is not even a grain, rather a seed that is used like a grain.
Karnica Singh
Oct 21, 20203 min read
82 views
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