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Most of us approach health with an “all or nothing” mindset—waiting for the perfect time to make big changes. But real, lasting wellness comes from small, consistent steps. That’s where Kaizen, the Japanese philosophy of continuous improvement, comes in. At Prakriti, I apply Kaizen to create effortless, sustainable shifts that help clients reverse conditions and feel truly well—without overwhelm.

What if your 3 PM samosa craving isn't hunger - but your body's cry for help? Ayurveda reveals how AC offices secretly dehydrate us, why stress gets us order in rich foods, emotional emptiness makes us crave desserts and how modern life hijacks our natural wisdom. Discover the 6 hidden causes behind your cravings - and the ancient Indian fixes that work when willpower fails...

All desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...

All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...

This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...

We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...

Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...

Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...

We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...

Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...

Do you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...

Are you someone that gets told, time and again, to meditate for managing stress better but doesn't really know where to get started apart...

A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...

All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...

I have no rules with food, except one - if you want to eat cake, bake it yourself! This one is called "crazy" because bakers might really...

I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...

A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...

Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...

indoor air pollution can be 10 times worse than outdoor air pollution and most people spend upwards if 90% of their time indoors

Buckwheat aka Kuttu, has got nothing to do with wheat, is not even a grain, rather a seed that is used like a grain.