My Easy Boozy Eggless Tiramisu
All desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...
Your Ultimate Guide for Happy & Healthy Living
karnica
- Dec 7, 2021
- 5 min
The real Ithmid Surma - origin, science, history and its benefits!
All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...
102 views1 comment
karnica
- Oct 25, 2021
- 2 min
My Nani's Kheer
This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...
30 views0 comments
karnica
- Oct 22, 2021
- 5 min
8 tips to getting healthier today, that aren't about diet or exercise!
We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
88 views0 comments
karnica
- Sep 13, 2021
- 6 min
Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
124 views0 comments
karnica
- Jul 7, 2021
- 5 min
Why it is important to live a long life!
To many of you, who have clicked on this blog, the title might seem very confusing..why would even someone write about it...doesn't...
70 views0 comments
karnica
- May 19, 2021
- 5 min
#SelfLove is not a trend, it is a responsibility!
Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...
97 views0 comments
karnica
- Feb 5, 2021
- 2 min
Bringing back Bone Broth
A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...
39 views0 comments
karnica
- Jan 21, 2021
- 2 min
My party staple - Hummus
All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...
88 views0 comments
karnica
- Dec 22, 2020
- 2 min
My Red Soup for Christmas
I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...
46 views0 comments
karnica
- Dec 19, 2020
- 2 min
Raab
A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...
97 views0 comments
karnica
- Nov 30, 2020
- 4 min
Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!
We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...
51 views0 comments