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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.
My Easy Boozy Eggless Tiramisu
All desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...
Karnica Singh
Dec 29, 20212 min read
63 views
0 comments
The real Ithmid Surma - origin, science, history and its benefits!
All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...
Karnica Singh
Dec 7, 20215 min read
4,199 views
1 comment
My Nani's Kheer
This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...
Karnica Singh
Oct 25, 20212 min read
36 views
0 comments
8 tips to getting healthier today, that aren't about diet or exercise!
We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
Karnica Singh
Oct 22, 20215 min read
101 views
0 comments
Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
Karnica Singh
Sep 13, 20216 min read
146 views
0 comments
Why it is important to live a long life!
To many of you, who have clicked on this blog, the title might seem very confusing..why would even someone write about it...doesn't...
Karnica Singh
Jul 7, 20215 min read
83 views
0 comments
#SelfLove is not a trend, it is a responsibility!
Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...
Karnica Singh
May 19, 20215 min read
107 views
0 comments
Bringing back Bone Broth
A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...
Karnica Singh
Feb 5, 20212 min read
49 views
0 comments
My party staple - Hummus
All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...
Karnica Singh
Jan 21, 20212 min read
119 views
0 comments
My Red Soup for Christmas
I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...
Karnica Singh
Dec 22, 20202 min read
52 views
0 comments
Raab
A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...
Karnica Singh
Dec 19, 20202 min read
114 views
0 comments
Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!
We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...
Karnica Singh
Nov 30, 20204 min read
75 views
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