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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.

My Easy Boozy Eggless Tiramisu

All desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...

Recipe

Karnica Singh

Dec 29, 20212 min read

Why you should never pressure cook your lentils and beans, and my easy trick to cook them faster!

Here's a few things that you need to understand first about anti-nutrients in foods, especially in legumes and beans. Imagine if you were...

Digestive Health

Karnica Singh

Dec 2, 20214 min read

My Nani's Kheer

This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...

Recipe

Karnica Singh

Oct 25, 20212 min read

What I feed my dog in a day!

We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...

Digestive Health

Karnica Singh

Aug 28, 20215 min read

Bringing back Bone Broth

A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...

Digestive Health

Karnica Singh

Feb 5, 20212 min read

My party staple - Hummus

All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...

Recipe

Karnica Singh

Jan 21, 20212 min read

My Crazy Christmas Cake

I have no rules with food, except one - if you want to eat cake, bake it yourself! This one is called "crazy" because bakers might really...

Recipe

Karnica Singh

Dec 30, 20202 min read

My Red Soup for Christmas

I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...

Digestive Health

Karnica Singh

Dec 22, 20202 min read

Raab

A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...

Recipe

Karnica Singh

Dec 19, 20202 min read

My Winter Broccoli Almond Soup

Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...

Digestive Health

Karnica Singh

Dec 14, 20202 min read

Buckwheat Crepes & Paneer in White Gravy

Buckwheat aka Kuttu, has got nothing to do with wheat, is not even a grain, rather a seed that is used like a grain.

Recipe

Karnica Singh

Oct 21, 20203 min read