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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.
Karnica Singh
Dec 29, 20212 min read
My Easy Boozy Eggless Tiramisu
All desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...
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Karnica Singh
Dec 7, 20215 min read
The real Ithmid Surma - origin, science, history and its benefits!
All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...
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Karnica Singh
Oct 25, 20212 min read
My Nani's Kheer
This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...
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Karnica Singh
Oct 22, 20215 min read
8 tips to getting healthier today, that aren't about diet or exercise!
We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
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Karnica Singh
Oct 19, 20214 min read
I went cold turkey on Wheat and Rice for 7 days! here's what happened...
Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
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Karnica Singh
Sep 13, 20216 min read
Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
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Karnica Singh
May 19, 20215 min read
#SelfLove is not a trend, it is a responsibility!
Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...
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Karnica Singh
May 10, 20213 min read
Facts for Glowing Healthy Skin that no one talks about
Do you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...
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Karnica Singh
Apr 7, 20213 min read
Mastering Meditation...how to know if you are really meditating when you think you are meditating!
Are you someone that gets told, time and again, to meditate for managing stress better but doesn't really know where to get started apart...
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Karnica Singh
Oct 24, 20204 min read
Air Purifiers : worth the buck or a fad?
indoor air pollution can be 10 times worse than outdoor air pollution and most people spend upwards if 90% of their time indoors
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