Why you should never pressure cook your lentils and beans, and my easy trick to cook them faster!
Here's a few things that you need to understand first about anti-nutrients in foods, especially in legumes and beans. Imagine if you were...
Your Ultimate Guide for Happy & Healthy Living
karnica
- Oct 25, 2021
- 2 min
My Nani's Kheer
This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...
30 views0 comments
karnica
- Oct 22, 2021
- 5 min
8 tips to getting healthier today, that aren't about diet or exercise!
We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
88 views0 comments
karnica
- Sep 13, 2021
- 6 min
Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
124 views0 comments
karnica
- Aug 28, 2021
- 5 min
What I feed my dog in a day!
We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...
86 views0 comments
karnica
- Feb 5, 2021
- 2 min
Bringing back Bone Broth
A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...
39 views0 comments
karnica
- Jan 21, 2021
- 2 min
My party staple - Hummus
All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...
88 views0 comments
karnica
- Dec 22, 2020
- 2 min
My Red Soup for Christmas
I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...
46 views0 comments
karnica
- Dec 19, 2020
- 2 min
Raab
A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...
97 views0 comments
karnica
- Dec 14, 2020
- 2 min
My Winter Broccoli Almond Soup
Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...
84 views0 comments
karnica
- Oct 21, 2020
- 3 min
Buckwheat Crepes & Paneer in White Gravy
Buckwheat aka Kuttu, has got nothing to do with wheat, is not even a grain, rather a seed that is used like a grain.
69 views0 comments