karnicaOct 25, 20212 minMy Nani's KheerThis recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...
karnicaOct 22, 20215 min8 tips to getting healthier today, that aren't about diet or exercise!We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
karnicaFeb 5, 20212 minBringing back Bone BrothA gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...
karnicaJan 21, 20212 minMy party staple - HummusAll of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...