Why you should never pressure cook your lentils and beans, and my easy trick to cook them faster!
Here's a few things that you need to understand first about anti-nutrients in foods, especially in legumes and beans. Imagine if you were...
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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.
Karnica Singh
Oct 25, 20212 min read
My Nani's Kheer
This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...
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Karnica Singh
Oct 22, 20215 min read
8 tips to getting healthier today, that aren't about diet or exercise!
We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
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Karnica Singh
Sep 13, 20216 min read
Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
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Karnica Singh
Aug 28, 20215 min read
What I feed my dog in a day!
We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...
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Karnica Singh
Jul 7, 20215 min read
Why it is important to live a long life!
To many of you, who have clicked on this blog, the title might seem very confusing..why would even someone write about it...doesn't...
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Karnica Singh
May 19, 20215 min read
#SelfLove is not a trend, it is a responsibility!
Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...
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Karnica Singh
Feb 5, 20212 min read
Bringing back Bone Broth
A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...
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Karnica Singh
Jan 21, 20212 min read
My party staple - Hummus
All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...
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Karnica Singh
Dec 30, 20202 min read
My Crazy Christmas Cake
I have no rules with food, except one - if you want to eat cake, bake it yourself! This one is called "crazy" because bakers might really...
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Karnica Singh
Dec 22, 20202 min read
My Red Soup for Christmas
I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...
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Karnica Singh
Dec 19, 20202 min read
Raab
A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...
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Karnica Singh
Dec 14, 20202 min read
My Winter Broccoli Almond Soup
Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...
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Karnica Singh
Oct 24, 20204 min read
Air Purifiers : worth the buck or a fad?
indoor air pollution can be 10 times worse than outdoor air pollution and most people spend upwards if 90% of their time indoors
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