karnicaDec 2, 20214 minWhy you should never pressure cook your lentils and beans, and my easy trick to cook them faster!Here's a few things that you need to understand first about anti-nutrients in foods, especially in legumes and beans. Imagine if you were...
karnicaOct 25, 20212 minMy Nani's KheerThis recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...
karnicaFeb 5, 20212 minBringing back Bone BrothA gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...
karnicaJan 21, 20212 minMy party staple - HummusAll of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...