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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.

The real Ithmid Surma - origin, science, history and its benefits!

All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...

Healthy Lifestyle

Karnica Singh

Dec 7, 20215 min read

My Nani's Kheer

This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...

Recipe

Karnica Singh

Oct 25, 20212 min read

8 tips to getting healthier today, that aren't about diet or exercise!

We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...

Healthy Lifestyle

Karnica Singh

Oct 22, 20215 min read

I went cold turkey on Wheat and Rice for 7 days! here's what happened...

Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...

Digestive Health

Karnica Singh

Oct 19, 20214 min read

What I feed my dog in a day!

We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...

Digestive Health

Karnica Singh

Aug 28, 20215 min read

Bringing back Bone Broth

A gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...

Digestive Health

Karnica Singh

Feb 5, 20212 min read

My party staple - Hummus

All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...

Recipe

Karnica Singh

Jan 21, 20212 min read

My Red Soup for Christmas

I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...

Digestive Health

Karnica Singh

Dec 22, 20202 min read

Raab

A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...

Recipe

Karnica Singh

Dec 19, 20202 min read

My Winter Broccoli Almond Soup

Winters in Delhi can be such a thing that there's even a popular song called #DilliKiSardi solely dedicated to it; beautiful but frickin...

Digestive Health

Karnica Singh

Dec 14, 20202 min read

Air Purifiers : worth the buck or a fad?

indoor air pollution can be 10 times worse than outdoor air pollution and most people spend upwards if 90% of their time indoors

Healthy Lifestyle

Karnica Singh

Oct 24, 20204 min read