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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.
The real Ithmid Surma - origin, science, history and its benefits!
All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...
Karnica Singh
Dec 7, 20215 min read
4,758 views
1 comment
Why you should never pressure cook your lentils and beans, and my easy trick to cook them faster!
Here's a few things that you need to understand first about anti-nutrients in foods, especially in legumes and beans. Imagine if you were...
Karnica Singh
Dec 2, 20214 min read
344 views
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My Nani's Kheer
This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...
Karnica Singh
Oct 25, 20212 min read
37 views
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8 tips to getting healthier today, that aren't about diet or exercise!
We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
Karnica Singh
Oct 22, 20215 min read
101 views
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I went cold turkey on Wheat and Rice for 7 days! here's what happened...
Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
Karnica Singh
Oct 19, 20214 min read
88 views
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Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
Karnica Singh
Sep 13, 20216 min read
153 views
0 comments
Facts for Glowing Healthy Skin that no one talks about
Do you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...
Karnica Singh
May 10, 20213 min read
112 views
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My party staple - Hummus
All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...
Karnica Singh
Jan 21, 20212 min read
121 views
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My Red Soup for Christmas
I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...
Karnica Singh
Dec 22, 20202 min read
52 views
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Raab
A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...
Karnica Singh
Dec 19, 20202 min read
115 views
0 comments
Buckwheat Crepes & Paneer in White Gravy
Buckwheat aka Kuttu, has got nothing to do with wheat, is not even a grain, rather a seed that is used like a grain.
Karnica Singh
Oct 21, 20203 min read
86 views
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