The real Ithmid Surma - origin, science, history and its benefits!
All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...
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Your Ultimate Guide for Happy & Healthy Living
karnica
- Dec 2, 2021
- 4 min
Why you should never pressure cook your lentils and beans, and my easy trick to cook them faster!
Here's a few things that you need to understand first about anti-nutrients in foods, especially in legumes and beans. Imagine if you were...
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karnica
- Oct 25, 2021
- 2 min
My Nani's Kheer
This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...
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karnica
- Oct 22, 2021
- 5 min
8 tips to getting healthier today, that aren't about diet or exercise!
We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
92 views0 comments
karnica
- Oct 19, 2021
- 4 min
I went cold turkey on Wheat and Rice for 7 days! here's what happened...
Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
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karnica
- Sep 13, 2021
- 6 min
Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
128 views0 comments
karnica
- May 10, 2021
- 3 min
Facts for Glowing Healthy Skin that no one talks about
Do you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...
101 views1 comment
karnica
- Jan 21, 2021
- 2 min
My party staple - Hummus
All of my clients, at one point or another in the program, have asked me that how should they eat healthy when they have a party at home,...
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karnica
- Dec 22, 2020
- 2 min
My Red Soup for Christmas
I am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...
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karnica
- Dec 19, 2020
- 2 min
Raab
A heart warming, traditional beverage from the golden land of Rajasthan. Only traditional foods have a way to nourish your mind, body and...
100 views0 comments
karnica
- Oct 21, 2020
- 3 min
Buckwheat Crepes & Paneer in White Gravy
Buckwheat aka Kuttu, has got nothing to do with wheat, is not even a grain, rather a seed that is used like a grain.
70 views0 comments
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