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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.

My Nani's Kheer

This recipe is very close to my heart; it's nothing special but the secret is in the technique and all the love and patience that goes...

Recipe

Karnica Singh

Oct 25, 20212 min read

8 tips to getting healthier today, that aren't about diet or exercise!

We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...

Healthy Lifestyle

Karnica Singh

Oct 22, 20215 min read

Why it is important to live a long life!

To many of you, who have clicked on this blog, the title might seem very confusing..why would even someone write about it...doesn't...

Healthy Lifestyle

Karnica Singh

Jul 7, 20215 min read

Facts for Glowing Healthy Skin that no one talks about

Do you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...

Women's Health

Karnica Singh

May 10, 20213 min read

Mastering Meditation...how to know if you are really meditating when you think you are meditating!

Are you someone that gets told, time and again, to meditate for managing stress better but doesn't really know where to get started apart...

Healthy Lifestyle

Karnica Singh

Apr 7, 20213 min read