karnicaSep 13, 20216 minAcid & Acidity are not the same things!Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
karnicaNov 30, 20204 minCereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...