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Acid & Acidity are not the same things!

Acid & Acidity are not the same things!

Acid & Acidity are not the same things!

Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...

Sep 13, 20216 min read

Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!

Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!

Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!

We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...

Nov 30, 20204 min read

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