karnicaOct 22, 20215 min8 tips to getting healthier today, that aren't about diet or exercise!We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
karnicaMay 19, 20215 min#SelfLove is not a trend, it is a responsibility!Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...
karnicaApr 7, 20213 minMastering Meditation...how to know if you are really meditating when you think you are meditating!Are you someone that gets told, time and again, to meditate for managing stress better but doesn't really know where to get started apart...