Karnica SinghDec 7, 20215 min readHealthy LifestyleThe real Ithmid Surma - origin, science, history and its benefits!All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...
Karnica SinghNov 30, 20204 min readDigestive HealthCereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...
