karnicaDec 2, 20214 minWhy you should never pressure cook your lentils and beans, and my easy trick to cook them faster!Here's a few things that you need to understand first about anti-nutrients in foods, especially in legumes and beans. Imagine if you were...
karnicaOct 22, 20215 min8 tips to getting healthier today, that aren't about diet or exercise!We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
karnicaOct 19, 20214 minI went cold turkey on Wheat and Rice for 7 days! here's what happened...Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
karnicaSep 13, 20216 minAcid & Acidity are not the same things!Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...