karnicaFeb 5, 20212 minBringing back Bone BrothA gut-healing, joint-lubricating, soul-nourishing glittering golden elixir! Homo sapiens were originally hunters and gatherers and...
karnicaDec 22, 20202 minMy Red Soup for ChristmasI am a total "warm soups, fuzzy socks, cozy pyjamas and holiday movies" person on Christmas eve! And, keeping with the colour theme,...
karnicaNov 30, 20204 minCereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...