My Story
Integrative Nutrition Health Coach
I'm Karnica Singh, a certified Integrative Nutritionist, Health Coach, and Yoga Teacher. My journey began as a cliché Engineer + MBA, climbing the corporate ladder as a driven and ambitious executive. However, in 2018, an autoimmune breakdown forced me to reevaluate my life. Despite having all the markers of a 'standard' happy life, I realized that something was missing—my true purpose.
I turned inward and enrolled at the Institute for Integrative Nutrition, where I learned about Bio-individuality and the profound impact of personalized nutrition. As I made dietary and lifestyle changes, I also explored Yoga and Ayurveda to address chronic lower back pain. This led me to merge modern nutrition science with the 5,000-year-old practices of Yoga and Ayurveda, creating a holistic healing approach that addresses the body, mind, and soul.
Certified as a Yoga Teacher & Evaluator (Level III) by the Ministry of Ayush, Government of India,
I now empower others to achieve balance and well-being, guiding them toward lasting lifestyle changes for a healthier, more fulfilling life.
It can help with
Detox & Re-energize
Our lifestyles have heavily exposed us to chemicals, metals, moulds and parasites. Get to know your body type per the age old science of Ayurveda and be guided to adopt foods based on your energy type. See real transformation in your daily energy levels.
Glowing Skin & Hair
Beauty is truly and literally from within. You are what you eat, as the human body replaces its entire skin in a span of three months. Understand that skin is an organ and most acne is just inflammation caused primarily by nutrient deficiency, hormonal imbalance, insulin resistance and stress.
Gut Health
Restore your Gut microbiome for optimal health. Our gut is home to more than 70% of our immune system and produces 90% of serotonin (the "happy chemical"), regulating our mood, immune response and predisposition of weight gain. Be guided to regulate your metabolism and boost your immunity.
Holistic Weight Loss
De-construct diet and eat to love yourself up rather than to change yourself. Explore the concept of healthy body weight and volumentrics with 1:1 personal coaching for a lasting impact while understanding nutrition and nourishment rather than following fad diet plans. Discover the life changing power of real food.
Deconstruct Cravings
Explore constructive, mindful strategies for navigating cravings. There are many causes of strong cravings that can be precipitated by your emotional state, diet, physiological state, routine or surroundings. Mindfully acknowledge and fulfil them.
Stress Management
Learn techniques to manage stress in today's fast paced lifestyle without giving up on anything through personal coaching. Reinvent love and relationships, discern career congruency and quality of life, and tap into the power of gratitude and empathy.
Ayurvedic Apothecary
Coaching
Online Integrative Yoga flow sessions, 90-min, Monday to Friday!
3,600 Indian rupees
45-min Private Online Sessions, 5 days a week, for holistic healing!
9,000 Indian rupees
This 8-week course empowers you with nutrition science.
12,000 Indian rupees
15-week program empowering sustainable achievement of health goals.
21,000 Indian rupees