Gandusha Kriya is one of the age old Ayurvedic practice that has been popularised in the west as Oil Pulling. Benefits of Gandusha are far and wide and not limited to oral hygeine. In this practice a small amount of oil is swished around in the mouth and in-between the teeth for 10-15 minutes and then the entire thing is spit out. Gandusha removes toxins from our body and stabilises the digestive system, when practised daily.
Although honey, milk, suitable ghee, suitbale coconut oil can be used for this practice, traditionally, yogis used sesame oil for Gandusha Kriya.
 
In Ayurveda, Gandusha Kriya is suggesyed for all diseases pertaining to diseases of the eyes, ears, teeth, gums, tongue, lining of the mouth and oesophagus, sinuses, stiffness of neck and shoulders etc.
Gandusha can help with -
migraines
sinusitis
bloating
acidity
acne/ skin diseases
rheumatic arthritis
joint pains
IBS - by restoring healthy gut microbiome
bad breath
 
 
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