Golden Health & Lifestyle
Complete Transformation
This 15-week program empowers you to attain sustainable lifestyle changes, develop habits and achieve health goals you thought were impossible.
Duration 15 weeks
Sessions 1 hour, per week
Price INR 21,000
From healing your gut to losing weight holistically, from reading food labels to pantry makeovers, from physical exercise plans to managing personal finances, from glowing skin and luscious hair to happy emotional health...accomplish it all with this comprehensive program. Live your best life today!
Achieve Health goals
Get glowing healthy skin
Manage stress & Gut health
Learn about macros & micros
Embrace Joy & Positivity
Course Overview
Week 1 Set your Goals & Detox
Week 2 Evaluate your Circle of Life
Week 3 Debunk Carbohydrate Myths
Week 4 Find the right Protein for you
Week 5 Go back to Traditional Fats
Week 6 Deconstruct Cravings & Kick Sugar
Week 7 Explore the science of Gut Microbiome
Week 8 Master the Micros for your body
Week 9 Read food labels like a Nutritionist
Week 10 Eat for your Ayurvedic body type
Week 11 Manage Stress & Regulate Sleep
Week 12 Understand the Bloodtype diet
Week 13 Get that Glowing Skin & Luscious Hair
Week 14 Harness the Power of your Story
Week 15 Go Big! Live your best life today