Get Healthy!
-by Karnica
Get lean, confident and healthy the natural way, while empowering yourself with nutrition science
Duration 8 weeks
Sessions 1 hour, per week
Price INR 12,000
Lose weight the sustainable way by optimising your diet for your body. Balance your digestive system and eliminate chronic digestive issues. Live healthfully and still travel and have a social life.
Tone up and feel healthy
Minimise digestive issues
Regain vital energy
Eliminate inflammation
Love your body
Course Overview
Week 1 Detox and heal your Gut
Week 2 Debunk myths about Carbohydrates
Week 3 Find the Right Protein for you
Week 4 Go back to Traditional Fats
Week 5 Explore science of the Gut Microbiome
Week 6 Read food labels like a Nutritionist
Week 7 Design your personal "Perfect Diet"
Week 8 Travel, Socialise, Eat Out & Get Healthy!