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Abhyasa

90-min Weekday Group Yoga Class

Online Meetup

Service Description

Join our 90-min daily Integrative Yoga Flow sessions, Monday to Friday, and experience a holistic practice that goes beyond Asanas. Incorporating Kriyas, Mudras, Bandhas, Pranayama, and Dhyana, these sessions balance your mind, body, and soul, promoting inner healing and lifelong vitality.